Week 9, 1st Run

Time: 0500
Duration: 3min run + 2min walk x7 (35min)
Route: R Rd, W Ave, WE Lane, WE Gdns, H Rd, D Rd (C Ave on 2nd lap)
Weather: 15C - cloudy - cool breeze
Sleep: 7.5hrs

I was very conscious about my pace today, making sure I didn't burn out after the first 3 laps like last time. Fortunately, it wasn't so bad and I'm happy to report that I completed it even after Sunday's hiccup. I was focusing on my pace and breathing today whilst thinking about the 5K run in September. I'm still very nervous about it and was asking myself today if I can even run the whole thing or if I'll end up doing my walk/run. A big part of me wants to run the entire 3 miles but I'm going to be realistic and just train as much as I can in the next two months and see what happens!