Week 7, 2nd Run

Time: 0515
Duration: 2 min running + 2 min walking x8 (32 min)
Route: R Rd and W Ave (5 times)
Weather: approx. 14C - cloudy with an occasional cool breeze
Sleep: 6-7 hours

I didn't sleep very well last night because I frankly wasn't that tired. Plus, my boyfriend came home from college around 2200 and I was talking to him for about 30 minutes (plus he woke me up a couple of times about Michael Jackson's death). Still, it wasn't actually difficult for me to get up and go this morning, which is rare but very cool.

Today was my neighbourhood's rubbish collection day and the pavement was strewn with black bin bags and rotten food sprawled out all over the place after the foxes or cats went through them. Definitely not a pretty sight or smell! Regardless, I tried to focus on my pace today and inhaled even though I wanted to vomit most of the time I did so. I reckon I did well again today with my pace and even gave it all I got on the last set by running a little faster. I actually enjoyed it and look forward to my 3rd run of the week on Sunday.